9 Years

Posted by & filed under Mindfulness, Relationships.

I complete 9 years of being married this week. If I had one word to describe these last 9 years, I’d say – beautiful and if I had more I’d add purposeful, joyful, challenging. There is something incredibly powerful, (much more than I would have ever realized when I was tying the knot) about spending… Read more »

Looking ahead

Posted by & filed under Everyday Lessons, Mindfulness.

  This is perhaps my first new years eve where I don’t have big lofty goals for the year ahead. No drastic (intentional) changes that I am planning to make, no bold achievements that I want to commit myself to. I sat with this feeling for over a month trying to explore why this was… Read more »

An Interview with Dr. Kaveri Patel – Mindfulness & Compassion in Action

Posted by & filed under Interviews, Kindness, Mindfulness, Vulnerability.

  Kaveri sits at the crossroads of contemplation, creativity, and compassion.  She tries to parent, write, and facilitate healing for others and herself from this place.  Her poetry books include An Invitation (2011), Under the Waves (2012), and The Voice (2014).  Her meditation cd The Feminine Faces of Compassion was released in 2013 and her… Read more »

My orange juice moments

Posted by & filed under Mindfulness.

            I live a very privileged life. Despite the numerous times when my fears, insecurities and doubts over consume me, deep in my heart I have nothing but gratitude for the different gifts that life has given me. At a more practical level, I am blessed to have a beautiful… Read more »